Welcome to Your Self-Care Journey
Looking to start your self-care journey?
Welcome to our self-care family! 🌿 By subscribing, you’ve taken a beautiful step toward prioritizing you. Here, you’ll discover resources, self-care rituals, digital tools, yoga classes, and even spa parties designed to nourish your mind, body, and spirit.
With love and light,
Empress Yana
December Focus: Positive Self-Talk
Welcome to December
You don’t have to finish the year exhausted.
You can choose rest today.
Join me December 1st inside the EmpressLyfe Self-Care Classroom, where we’ll learn how rest, mindset, and gentle habits can transform your entire life.
- December Focus: Positive Self-Talk
- Book of the Month: Rest Is Resistance
- Gift: Free Yin Yoga Class for all December members
Make space for softness.
Make time for YOU.
Click the link in bio to join the classroom.
Motherhood & Wife Life Check-In
What We’re Learning This Month:
Positive Self-Talk
Starting December 1st, we’ll explore how the words we speak to ourselves shape the life we create.
We’ll learn how to:
Replace negative thoughts with empowering truth
Build a daily affirmation practice
Strengthen our emotional resilience
Create a mindset rooted in self-love, worthiness, and grace
This is the season of speaking life over yourself.
Remember, “Rest is a form of productivity.” Take 20 minutes this week just for YOU (even if it’s a quiet tea and journal moment while the kids are busy).
Self-Care & Yoga Focus
This month’s Yin Yoga theme: “Release & Restore”
Join our Sunday Yin Yoga flow where we’ll focus on releasing tension from the hips and heart space, making room for emotional clarity and balance.
Positive Self-Talk Mantra: “I release what no longer serves me, and I welcome peace into my body and spirit.”
✨ Reserve your spot for Self-Care Sunday Yoga →
Book of the Month:
“Rest Is Resistance” by Tricia Hersey (The Nap Ministry)
This powerful book teaches us that rest is a spiritual practice and a tool of liberation. It aligns perfectly with our December theme and prepares your heart for positive self-talk, soft living, and self-preservation.
I encourage you to grab your copy so we can read and discuss it throughout the month.
Embrace the Glow of Autumn”
The Importance of Rest
Before we begin any transformation, we honor Rest.
Rest is not optional.
Rest is nourishment.
Rest is a boundary.
Rest is a form of self-respect.
Our bodies and minds cannot bloom unless we give them space to recover, release, and reset. Throughout this month, I’ll guide you with simple rest rituals and mindful practices that help you reclaim your peace.
Special Gift: 1 FREE Yin Yoga Class in December
To welcome you into the EmpressLyfe Tribe with open arms, I’m offering:
One FREE Yin Yoga Class
for every new member who joins the classroom in December.
Yin Yoga is slow, intentional, grounding—exactly what your nervous system needs as you step into a new chapter of self-care.