Build Yourself Up Before the World Wakes You Up.
14-Day “EmpressLyfe Mirror Self-Love Challenge” Starts Soon!
Each day:
Look in the mirror & “self-bomb” (say the affirmation aloud).
Do one small self-care action. ( ex: stretching, listening to a favorite song, 5 m
Journal one reflection in your self-care workbook.
#EmpressSelfBombChallenge
Want to apart of this challenge? Join our self care community today for more details.
“Embrace the Glow of Autumn”
Welcome to October
A month of cozy transitions, deep reflection, and powerful new beginnings. As the leaves change, we’re reminded that release is just as important as growth. This month, we’re leaning into self-care, soulful rituals, and everyday practices that honor you as a woman, mother, wife, creative, and Empress of your life.
Motherhood & Wife Life Check-In
For the wives: This month’s love ritual—light a rose-scented candle, cook a simple nourishing meal, and share gratitude with your partner at dinner.
For the moms: Remember, “Rest is a form of productivity.” Take 20 minutes this week just for YOU (even if it’s a quiet tea and journal moment while the kids are busy).
Self-Care & Yoga Focus
This month’s Yin Yoga theme: “Release & Restore”
Join our Sunday Yin Yoga flow where we’ll focus on releasing tension from the hips and heart space, making room for emotional clarity and balance.
Positive Self-Talk Mantra: “I release what no longer serves me, and I welcome peace into my body and spirit.”
✨ Reserve your spot for Self-Care Sunday Yoga →
Embrace the Glow of Autumn”
Clean Eating & Meal Prep Tip
Fall flavors are here!
Try my Sweet Potato, Steak, & Kale meal prep recipe—it’s hearty, nourishing, and perfect for busy moms.
Meal Prep Hack: Roast a tray of fall veggies (sweet potatoes, carrots, zuchinni) on Sunday and use them in salads, wraps, and bowls all week.
Personal Chef's Corner-Fork With Me! I’ll be sharing a clean eating fall recipe reel on IG this week—stay tuned!.
Moon Magic & Crystal Healing
New Moon in Libra (Oct 2): Perfect for setting intentions around love, balance, and harmony in your relationships.
Full Moon in Taurus (Oct 17): Ground yourself in abundance and gratitude. Journal about what’s thriving in your life.
Crystal of the Month: Rose Quartz – for love, compassion, and inner healing.
Herb of the Month: Chamomile – brew a soothing tea for calmness and emotional release.
Welcome to Your Self-Care Journey
Looking to start your self-care journey?
Welcome to our self-care family! 🌿 By subscribing, you’ve taken a beautiful step toward prioritizing you. Here, you’ll discover resources, self-care rituals, digital tools, yoga classes, and even spa parties designed to nourish your mind, body, and spirit.
With love and light,
Empress Yana