Yoga Class Time Options

Wine Down Wednesday is a gentle, soul-soothing Yin Yoga class designed to help you release the week and return to yourself.

This midweek practice invites your body to slow down, soften, and safely let go of stored tension. Through long-held, supported postures and guided breathwork, we create space for emotional release, nervous system regulation, and deep rest.

This is not a class about pushing or performing.
This is a space for softness, presence, and ease.

A glass of wine or calming tea is welcome but always optional. The true intention is to exhale — mentally, physically, and emotionally.

What You’ll Experience

• Gentle, floor-based Yin Yoga postures
   
• Long, supported holds for deep release
   
• Breathwork to calm the nervous system
   
• A safe, judgment-free environment
   
• Space to unwind and reconnect with your body
   

• You’re holding stress from work, motherhood, or emotional labor
   
• You crave a slower, more nurturing yoga practice
   
• You want to support trauma release through the body
   
• You need a midweek reset without pressure or expectations
   
• You’re curious about Yin Yoga and somatic healing
   

• Yoga mat or soft surface
   
• Blanket, pillow, or bolster
   
• Layers for comfort
   
• Optional: a glass of wine or warm tea
   

This class is trauma-informed and beginner-friendly. You are always encouraged to modify, rest, or pause whenever needed. Your body leads — not force, not expectation.

 Join us for Wine Down Wednesday and give your body permission to soften.