As we welcome the cozy energy of harvest season, the chill in the air reminds us to slow down, warm up, and pour love back into our bodies. This month at EmpressLyfe, we’re embracing the magic of Ayurvedic teas — a soothing ritual that reconnects us to our inner healer and restores balance as the seasons shift.
In Ayurveda, every herb and spice has a purpose. It’s not just tea — it’s medicine, energy, and love in liquid form. And as an Empress, your kitchen cabinets are your apothecary.
Let’s reach for the ancient treasures that have nourished women for centuries — Ashwagandha, Gotu Kola, and Jatamansi ----> nature’s way of saying:
“You deserve rest, peace, and renewal.”
A cozy blend for stress relief and full-body calm.
Ingredients:
1 tsp Ashwagandha root powder
1 tsp turmeric powder
½ tsp cinnamon
½ tsp cardamom
1 thin slice of fresh ginger
1 cup of oat or almond milk
1 tsp honey or date syrup (optional)
Instructions:
In a small pot, warm the milk with all ingredients (except honey).
Simmer gently for 5 minutes — let it swirl and dance.
Strain into your favorite mug and add honey.
Sip slowly while journaling or completing your Digital Self-Care Workbook.
Benefits:
This tea reduces inflammation, relieves stress, balances hormones, and supports restful sleep. It’s perfect for grounding yourself during busy, emotional, or transitional times.
As you sip your tea, take a deep breath and whisper your affirmation:
“I am present, powerful, and peaceful. I pour into me first.”
Open your Digital Self-Care Morning Routine Workbook and take a few minutes to reflect:
What emotions need warmth today?
What parts of me are asking to be nourished?
How can I simplify my morning to honor my peace?
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