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Self-Care That Strikes a Balance

We recognize that as mothers, you juggle several responsibilities. Sometimes we become so busy between the kids & and the husband, chores around the house, working full-time and full-time nurturing..that we forget to take care of ourselves! We also understand that wellness is a process that changes as your life does. For this reason, we have compiled a personal development workbook to help you gain perspective.

In this guide, we'll talk about what it means to be healthy, how to set appropriate boundaries, and how to create a backup plan for when life throws you a curveball.

This workbook is designed to encourage introspection about your strengths and areas where you can benefit from making modest investments in order to enhance your well-being.