Middle School Girls

MIDDLE SCHOOL GIRLS

Self-Care Ideas

Write your feelings instead of holding them in
Take a break from social media
Spend time with people who make you feel good
Go outside and clear your mind

Affirmation

“I am growing into who I am meant to be.”

Journal Time:

When do I feel most like myself?
What is something I love about me?

Grab a journal and start to write daily.

Make it a routine.

Either each morning or each night.

Feelings are meant to be expressed.

So write them out.

You will feel so much better.