Hey Beautiful Girl!

Welcome to your self-care space

You are kind.

You are smart.

You are special just the way you are.

This is a place where you can smile, breathe, and be yourself.

ELEMENTARY GIRLS PAGE

Self-Care Ideas

Draw a picture of how you feel
Hug your favorite toy
Take 3 deep breaths
Tell someone something nice

Affirmation

“I am happy. I am loved. I am enough.”

Journal Time:

What made me smile today? Then draw a portrait of yourself. Take your time with it.

Really focus.

Use paint, markers, color pencils, crayons, and pencils!

Get creative.

Send them to us we will post here and shout you out!

Send to EmpressYana@EmpressLyfe.com

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