College Girls

COLLEGE WOMEN

Self-Care Ideas

Create a routine that supports your peace
Take yourself on solo dates
Rest without guilt
Check in with yourself regularly
It's OK to protect your body while dating without guilt

Affirmation

“I am allowed to grow and outgrow.”

Journal Time:

Who am I becoming?
What does peace look like for me?

Grab a journal and start to write daily.

Make it a routine.

Either each morning or each night.

Feelings are meant to be expressed.

So write them out.

You will feel so much better.