Self Care & Mental Wellness

Here at EMPRESSLYFE.COM we encourage self-love to help maintain your mental wellness.

As a woman we give so much of ourselves to so many others daily. We have created a page where we focus on how to love yourself. Many of us women are taught to love and forgive others, yet we forget to love and forgive ourselves. No worries! We have some really cool self-care topics to help you heal, manifest, and keep yourself first.




Get In The Mirror!

What strategies do you use to ensure your mental wellness is priority?

Positive affirmations are a positive way to change you subconscious thoughts. These affirmations are messages to your subconscious that establish habitual ways of thinking and behaving.

Positive affirmations plant healing thoughts and ideas that support you in developing self-confidence self-esteem and creating peace of mind and inner joy.

Start by practicing in the mirror! Say those positive affirmations to yourself in the mirror everyday.

Because the mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life.

As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.

When something good happens in your life, you can go to the mirror and say, “Thank you, thank you. That’s terrific! Thank you for doing this.”

If something bad happens to you, you can go to the mirror and say, “Okay, I love you. This thing that just happened will pass, but I love you, and that’s forever.”

I hope this will touch your heart and help you heal during your time of need.

xoxoxox- Empress Yana