FOOD & FITNESS

Fitness:

As a model, it is important to stay fit and eat healthy. Exercising daily is key to over all health. Spend 60 minutes each day being active. Switch it up!

For example: (design your own quarantine workout schedule)

Monday-Yoga

Tuesday- Run

Wednesday- Pilates

Thursday-Strength Training

Friday-Hip hop class

Relax on the weekend!

Soak in a bath!

Rest!

Taking dance classes at Tri-Cities was the best experience as a young vibrant lady! Attending a new real life performing arts high school has left so many amazing memories in my heart. I love dance, yoga, salsa, etc.
Right now daily I do yoga and some toning training. I am forever in love with stretching though. Being 5 9 with long legs, sitting down for too long can make my muscles have spams. Here is one of my fav stretch positions that I do daily.
I also met some amazing people at Tri-Cities High School. Although, I am knowledgable in many areas, I do not know everything! I also like to shine a light on other women who are doing amazing things in their lane.
Meet Fatou! 
She has inspired my fitness routine and I had to share with you all! Follow her if you are looking for some awesome ways to stay fit!
As a women, it is important to surround yourself with other positive women. We need the support emotionally, spiritually and the feeling of close bonds with other successful women will only sharpen you.
Thank you for taking the time out to read website! I am truly honored and grateful to share my journey with you!