Emotional Wellness / A positive “NO!”

Do you have issues with turning down invitations or declining to help your friends and family? Do you feel like you are being mean, negative or no being a team player? It is no time to change the way you think about the word NO.
WAYS TO SAY NO IN A POSITIVE WAY:
-I already have a full plate and I cannot accept anything new at this time.
-It is not the right time for me.
I am fully committed right now.
-Thank you for the offer, but your timing is off and I cannot accept at this time.
It is very important to just say no, or one of the phrases above and nothing else. Stick to your word!
Feel powerful in your choice.

 

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Mental Wellness- Moments of Quiet Challenge
When the news, your family, your siblings, your teachers and the world become overwhelming and chaotic, find peace and create moments of quiet to balance your inner pace.
A WEEK OF QUIET CHALLENGE:
Spend the next week and find times to be alone on each day.
Turn off your phone and just enjoy the bliss of being you.
IDEAS:
-Sit outside in your back yard listening to nature for about 20 minutes.
-Enjoy your favorite meal in silence.
-Draw, paint or sketch anything that comes to your mind
Ready?
Set?
Go!

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